Many people deal with back pain at some point in their lives, but if it becomes chronic or gets in the way of your everyday life, it can be hard to deal with. The important thing to know is that oftentimes the drugs and treatments can dull the pain without actually getting rid of it for good. To live a life without back pain, you’ll want to identify your systems and come up with a way to treat the cause rather than the symptoms.
One of the most common types of back pain is spinal stenosis. This is a narrowing of the spinal canal that puts pressure on the spinal cord. It can also occur when the area where the nerve branches exit the spinal column becomes narrowed, causing lower back pain or pain that radiates in the legs. Most often people who experience this type of back pain are over the age of 40 – however, studies have shown that men and women are affected equally.
In some cases, spinal stenosis is congenital. There can be imperfections in the development of the segments of the spine, but in most cases it is part of the aging process. Various conditions can contribute to this, including herniated discs, osteoporosis, calcification overgrowth, a tumor, or scar tissue buildup. Each person can experience a different level, frequency, and intensity of the symptoms that come along with spinal stenosis. In fact, the condition does not always result in negative symptoms. However, if you also have inflammation, poor posture, or often take part in activities that strain the back, you can experience a lot of numbness, pain, and stiffness.
If you think this is what you may be suffering from, there are a few different ways it is diagnosed. Your primary care physician will go over your medical history and conduct a physical exam during which you’ll have to complete some tests to show your range of motion. You will also be asked some specific questions about your symptoms and may have to get an x-ray, MRI, CAT scan, bone scan, or myelogram. Once it has been determined that you have spinal stenosis, a common treatment is to use corticosteroid injections to reduce the swelling; restrict your movement; hot packs; ultrasound; and therapeutic exercises. The best thing you want to do is make sure you administer trigger point therapy and muscle balance therapy everyday to restore balance and proper function to your joints and muscles. This should help alleviate much of the pain you experience.
Make sure to research spinal stenosis and back pain relief online today so you are as informed as possible.