Low carbohydrate diets, no sugar diets, no fat diets, supplements, heavy exercise. All of these things have been recommended in the past for weight loss, but not all of them work for everyone and many of them don’t give you the permanent results you want. Working hard and not seeing the weight come off can be a very disheartening situation, so why not try something new? Fat Burning Furnace is an incredible website with all the resources you need to learn how to lose weight.
Many men and women who have struggled to lose weight are surprised to find out that fad diets don’t work and don’t keep the weight off. You have to discover a diet that works and is right for you. Cardio is also not the answer – frequent cardio and aerobic workouts are actually one of the worst ways to burn fat. Finally, sit-ups and abdominal machines are not likely to help you lose any real belly fat. Late night eating can actually be great because you don’t want to go to bed on an empty stomach. Additionally, there is no such thing as a fat burning zone on the cardio machine. Many of these myths are what people base their entire diet and workout regimen on, so this is why weightloss attempts are often unsuccessful.
One of my favorite things about this website is how it analyzes and debunks certain fad diets that people claim are successful. For example, you can find a full review on the apple cider vinegar diet. Many people advocate for apple cider vinegar, saying that adding this to your diet can help you lose a lot of weight in a short period of time. This type of vinegar is created when apple cider is fermented. The tart taste comes from acetic acid, and this is why using it for weight loss may not be such a great idea.
If you drink too much apple cider vinegar or drink it for a long period of time, the acid can seriously hurt the enamel on your teeth and sensitive tissue in your throat. It can even breakdown or damage your esophagus if used for too long. This type of prolonged consumption can also lead to low bone density and potassium deficiency, and may cause a negative interaction with laxatives, diabetes medication, diuretics, or heart disease medicine. If you still want to attempt to use this for weight loss, it is very important to dilute it in order to avoid these types of side effects. There are no recommended dosages since it is not a proven weight loss treatment, but you should certainly not take more than two teaspoons a day. Be sure to take it with a large glass of juice or water.
Proponents of using this for weight loss say drinking it suppresses your appetite, decreasing your energy intake and leading to weight loss. It is also supposed to help bloating that is caused by the retention of water. A lot of people turn to this method because apple cider vinegar is said to speed up your metabolism; however, there is no scientific proof that it actually does so. Finally, another added benefit is that it supposedly helps regular your blood sugar so you don’t have sugar cravings.
In a study group in 2009, one group was given vinegar and the other a placebo. The vinegar group had lost more weight in the end than the placebo group, and they experienced a decrease in body mass index, abdominal fat, and body weight. While this may work to suppress your appetite, the severe side effects should be remembered. Another way to increase your metabolism and reduce your energy intake is to add more fiber to your diet with fruits and vegetables, which is much safer and better for your body.
Another great piece on this website discusses which foods are actually fat-burning foods. A lot of foods you may already eat like brown rice, egg whites, turkey breast, mushrooms, onions, tuna, watermelon, apples, and more are all fat-burning foods. There are three different categories of these types of foods, the first of which is protein-rich options. These are the most important because they will boost your metabolism and preserve your lean muscle mass. You simply cannot go without protein in your diet plan, but lean choices like chicken, salmon, egg whites, and seafood are the best choices. Next are the carbohydrate-rich options. If you choose to eat carbohydrates, pick ones that digest slower and eat them in moderation. Things like oatmeal, quinoa, and barley are all good options; avoid anything that comes out of a wrapper. Finally, fat-rich options are the third category. Just like carbohydrates, the healthy fats should be integrated into your diet in moderation. Try things like seeds, nuts, avocados, and flaxseeds.
Don’t waste any more time on diets that don’t work. Instead, check out the Fat Burning Furnace website for unique tips that will really work.