I refuse to take blame for the mass destruction, wars, human suffering through neglect and purposeful harm, yet I too am responsible for allowing others to create such a hardship upon Nature. I too have lived a soft Life with luxuries which take a toll upon this planet to create. It is up to each of us to take a step back and look around at our own personal actions, and take responsibility for how we can make the changes which will save this planet and her inhabitants from certain destruction. Most certainly Mother Earth can shake, rattle, and roll, and our fragile human forms will cease to be. Yet in her compassion for all Life, she warns us in so many ways, if we are awake enough to pay attention.

I am heartbroken to know that I may never visit so many places on this planet which are being destroyed, and poisoned beyond recognition. The creatures which once abounded in this great and beautiful piece of ocean were not given a choice, nor warning of their imminent demise. The people who live along the coast are now devastated, their health and lives at risk, and now must decide what to do, and where to go. The beaches are poisoned beyond recognition. The air is full of toxins which place all in serious danger. This poison will be carried into the clouds and will rain down on the earth, creating even more sickness among the plants, animals, and people.

We need to seriously take action to prevent these disasters from occuring EVER again! How much will it take to wake this planet up? Must we destroy everything that flies, swims, walks, crawls and breathes? Are we really so foolish as to wait until it is too late to turn back? Our positive energy and actions can bring about powerful changes, in a good way, for this planet. If we stand together, instead of living in constant competition and judgement, then we CAN change our world Today! I know I create my own world, and I spend each moment sending out powerful Heart Energy to create a Beautiful World. I will keep striving for an awakening which will bring about the change and shift in this planets existence. I love this planet and all her wonders, and as long as I draw breath, I vow to walk in beauty, compassion, awareness, love, grace, balance, and with a greatful heart for all we are blessed with. Together, we can restore the Balance.

Pilamaye,

Aho Mitakuye Oyasin (All My Relations)

We couldn’t see much on our way through and into California, yet this shot was taken by my daughter on the way back into Oregon. We were graced with clear skies, and a lovely visit to view the lake was a delightful treat. So much beauty surrounding us!!

I would like to share a bit of trivia surrounding this beautiful and sacred mountain…

A Lovely Place of Power

Located in the Cascade range of northern California, Mt. Shasta is a double peaked extinct volcano rising to 14,162 feet (4317 meters). The largest volcanic peak in the continental United States, Mt. Shasta has five glaciers and numerous steam vents that feed three separate rivers. Long venerated as a sacred place by numerous Indian tribes, including the Wintu, Karuk, Okwanuchu and Modoc, the mountain takes its name from the local Sastise (Shastan) Indians. These tribes have used specific sites on Shasta for the training of medicine men and women, for spiritual vision quests, and for healing and guidance. On the mountain’s lower, forested slopes, plants and other natural materials are still gathered for food, medicinal and ceremonial use. Shasta’s wildlife includes eagles, black bears and wolves but the bighorn sheep, grizzlies and antelopes commonly sighted in the 19th century are now extinct. The mountain was first seen by Europeans in 1827 and the first recorded ascent was in 1854. Trails to the summit now allow the climb to be made up and down in one day.

Numerous mysterious legends and psychic messages speak of the significance of Mt. Shasta as a place of powerful earth energies. Some of the oldest legends tell of a tribe of dwarf-like people who are believed to live within the center of the mountain and be descendants of the pre-Antlantean culture of Lemuria. Hunters and campers exploring the high altitude forests of Mt. Shasta occasionally report seeing these small beings running through the woods. Contemporary psychics speak of the mountain as the center of a powerful energy vortex that radiates a vitalizing and healing energy throughout the northwestern US. More than any other mountain in North America, Mt. Shasta is a focal point for contemporary spirituality, attracting individual seekers as well as a variety of religious groups. Mt. Shasta is also said to be energetically linked with Mt. Katahdin, a sacred mountain in the state of Maine. The great forests and wonderful peacefulness of Mt. Shasta are constantly being threatened by logging interests and resort developers. Prayers and focused attention of contemporary pilgrims will assist in the protection of this magnificent sacred place.

Native American Significance

The north side of Mt. Shasta has been inhabited since at least 600 BC, possibly 2500 BC. Artifacts in the greater area suggest 9,000 years of Native American habitation. Mt. Shasta was a corner territorial boundary for four Native American peoples – the Shasta, Modoc, Ajumawi/Atsuwegi, and Wintu – and within the view of the Karuk Tribe on the mid-Klamath River and the Klamath Tribe of the upper Klamath River.

For all these native peoples, Mt. Shasta was the center of creation. The Shasta people believed that the Great Spirit first created the mountain, by pushing down ice and snow through a hole from heaven, then using the mountain to step onto the earth. He created trees and called upon the sun to melt snow to provide rivers and streams. He breathed on the leaves of the trees and created birds to nest in their branches. He broke up small twigs and cast them into streams, where they became fish; branches cast into the forest became animals.

The nearby Modoc people shared this creation account and taught that the Great Spirit lived on Mt. Shasta after creation. His daughter fell from the mountain and was raised by grizzly bears. She married one of their clan, and their children were the first humans. In punishment, the Great Spirit condemned the bear to walk on four legs and scattered their children all over the world.

Today, descendents of these Native American tribes still live in the area and carry out ancient rituals in honor of the mountain. Each year, the Wintu invoke the mountain’s spirit with ritual dances that ensure the continued flow of the sacred springs.

New Age Use

At the same time, Mt. Shasta has taken on a new religious meaning. Over 100 New Age sects and groups now regard the impressive mountain as a sacred source of harmony and peace. Mt. Shasta has been identified by various groups as a cosmic power point, a UFO landing spot, the entry point into the fifth dimension (which is characterized by “playful tenderness”), a source of magic crystals, and one of the Seven Sacred Mountains of the World.

In 1932, the Rosicrucians popularized the belief that Shasta is the dwelling place of the Lemurians, super-humans who are so spiritually advanced that they can change themselves from material to spiritual at will. They were described as tall, graceful and agile, with larger heads and much larger foreheads than average humans.

The Lemurians’ power is enhanced by crystals they brought to Mt. Shasta when they fled their original home of Lemuria, a lost continent off the Pacific coast destroyed by a volcanic eruption. (The name “Lemuria” was first coined in a scientific context in 1864, by zoologist Philip L. Sclaterby, as a hypothetical sunken continent which could account for the migration of lemurs between existing continents.)

In 1930, Guy Ballard, founder of the “I AM” movement, reported that he met the Ascended Master St. Germaine on the slopes of Mt. Shasta. Ascended Masters are spiritually advanced beings who manifest “the luminous essence of divine love” and assist human evolution. These teachings have been especially popularized by Elizabeth Clare Prophet, a prominent New Age teacher.

In 1971, a Buddhist monastery was founded on Mt. Shasta by Houn Jiyu-Kennett. Mt. Shasta was one of the sites of the 1987 Harmonic Convergence, a gathering at a number of power points in the hope that united spiritual energy might avert world catastrophe and usher in an age of harmony and peace.

The popularity of Mt. Shasta among New Age enthusiasts has caused some conflict, as their rituals (such as “charging” crystals in a stream) sometimes interfere with the ways Native Americans wish to treat the mountain and its specific sacred places.

As I already knew our bodies are animated through Life Force Energy, and our health depends upon what we feed our bodies, as well as that energy in which we gather and store, it was an easy choice to open the following book and soak up the knowledge within… Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health.

Raw Food Life Force Energy – by Natalia Rose is not your average weight loss type book. I don’t diet, and never have. I like to feed my body that which I believe is naturally good for me, yet even I was shocked at a few eye openers I found within the pages of Natalia’s book!

If you are striving to feel beautiful, healthy, and alive, then I would suggest taking a few moments to learn what Natalia Rose has compiled. She is a top nutritionist, and highly sought after amongst people from all walks of life. Her insights teach us that we can all have a beautiful lean body, youthful radiant skin, abundant energy, and attain a state of natural bliss. The secret is tapping into the ultimate source of well-being-Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness.

Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy-such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose’s comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters.

I am quite excited about getting my hands on this book, and although I have not quite finished the program as outlined above, I will be certain to create an updated review as soon as I do! I am already well versed in gathering energy from Nature and the Environment around us, so I am curious to see how my body responds to a positive change from what I feed it. I was actually suprised to find certain foods in which I thought were healthy, are in fact not good for our bodies at all!

I wish any and all who venture on the Path to inner Vitality, Health, and Beauty much luck and good thoughts to help you on your journey. We are all Energy Beings who deserve to live up to our full potential. Happiness will follow, of that I am certain!!

Enjoy each moment,

Teri
~

Little did I realize that wearing shoes with rubber soles contributes to the illnesses which plaque our bodies. Instinctively I have always understood how to connect with the Earth and her wonderful healing and protective energy, and this is perhaps one of the reasons I am so healthy. I truly must touch the Earth with my feet, or with my hands in my love of growing things. Have you ever wondered why you feel so good after soaking your feet in a cool stream or playing out in nature? I am always soothed after a walk through the woods, and generally we take our shoes off every chance we get.

You may wish to check out the following video to learn the shocking truth about how we are closing out the powerfully protective and healing energies of the Earth, just by putting on our shoes every time we go outside…

You may wish to take off your shoes and join the healthy people who know how to harness the power of the Earth and the energy which abounds all around us. Take a look at Eight Simple Qigong Exercises For Health – The Eight (8) Pieces of Brocade (YMAA) DVD

Nevertheless, my daughter S and I enjoyed many precious moments amongst the green and colourful space we created. In this we have succeeded in creating our own healthy, personal environment. This is where we would escape to when we just wanted to enjoy peaceful moments, either reading, sharing a meal, beading, playing games, studying and completing homeschool assignments, practicing Qigong (a healing art for inner health and vitality), sharing stories and Dreams, or simply sitting quietly enjoying a lovely sunset. As always, we invited nature’s fairy creatures to visit our garden, so the energy was very sweet. Truly our garden is a place to find peace and tranquility in a life full of unsettling challenges.

We all need a quiet place in which to find our inner peace, and help us to focus on the important things in life. Too many things occur which serve to unsettle us, and bring anxiety and stress, which can lead to dis-ease and illness. It is so important to create or find our own space in which to absorb positive energy, while releasing negative energy, sending it to where it will disperse safely into the universe without harming others. This is a good time to remember our blessings, dwelling upon that which is good in our lives. We can then set goals and visualize all we wish to manifest in the now, as well as the future. It does no good to dwell upon the past, so why waste precious time? All there ever is, is now, so let’s just make the best of it!

Gardening Tip

Have you got a great natural gardening tip to share? I do! I would like to share a tip I learned from my grandmother many years ago. Try adding gelatin to your plant water. I usually add 1/2 tsp to a half gallon container or 1 tsp to a gallon container of water. I like to water with this delightful treat twice a month… your plants will simply love it!

We hear a lot nowadays about work/lifestyle balance; today I’m asking, what does a balanced life look like to you?

Balance… there are various definitions in dictionaries, but one that I particularly like describes it as “harmony and proportion”. Perhaps these words resonate particularly with me, but with their overtones of unity and spaciousness I feel that these are virtues that most of us could do with more of in our lives.

Balance is about feeling connected to ourselves and others, and a sense of rhythm and flow between mind, body and spirit. It’s about being flexible – having awareness about what’s going on for you at any given time, and equally important, having the ability to respond to the messages that you’re receiving, bringing you back into harmony.

If you think about it, when we balance on something, we’re always moving as we seek to remain in equilibrium: think of the tightrope walker, and how he adjusts his position on the rope continuously in order to remain upright. Likewise in nature; the universe is always seeking equilibrium: think of our bodies and homeostasis, the means by which the internal systems of the body (e.g. blood pressure, body temperature) are maintained, despite possibly extreme variations in external conditions; also the way in which as cells die in a healthy person they are replaced by exactly the same number. We don’t have to think about these bodily processes, but constant awareness of our thoughts is required to create mental and physical balance.

I would like to give you two very different time-frames in which to consider what balance means to you: one may feel more appropriate to you right now than the other.

There’s moment to moment mindfulness, where you might choose to observe your thought processes at various points during the day (perhaps using an external trigger such as when you put down the telephone after a call, or you hear the next door neighbor’s dog barking; whatever it is, make the trigger something that occurs regularly during your day). As you observe your thoughts, see if you can let them go and become aware of what is happening within your own body; you might like to incorporate this with breathing in and out slowly a few times, and saying a statement to yourself that you find calming and centering… an example might be: “I am in control of my life” or “life flows easily for me”.

Another suggestion for “in the moment” mindfulness is to choose an activity that you do on a regular basis and that you consider a chore, and see if you can, by coming into the present moment, alter your experience of it, as an active meditation. If you do not like washing up, for example, see if you can become highly aware of the heat of the water, the sound that the dishes make as you clean them, how the plates shine after they’ve been buffed… Breathe, and feel the calm and balance that comes with mindful activity.

The other method is to take the ‘big picture’ view. Balance doesn’t have to be about compartmentalizing the different areas of your life: indeed, trying to see these areas in terms of symmetry and allocation of percentage points (e.g. work life 22%, social time 15% etc) can cause more stress than it cures! There will always be times when we’re out of balance, if we’re dealing with a sick parent or child, or a deadline at work for example, but in general, some questions to ask yourself are these…

Am I feeling more contented with my life overall than I was one/two/ five years ago?

Am I heading in the right direction?

Are my talents being utilized?

Do I have things in my life that I’m passionate about, and.. Do I have more flexibility of time for these things/people/activities than I used to?

Asking yourself these questions on a regular basis is a good way to check whether you’re moving towards balance or away from it.

A fleeting moment, or a way of seeing?

Ask any number of people to describe a moment of “perfect” happiness. Some will talk about moments of deep peace experienced in a harmonious natural setting, of a forest dappled in sunshine, of a mountain summit looking out across a vast horizon, of the shores of a tranquil lake, of a night walk through snow under a starry sky, and so on. Others will refer to a long-awaited event: an exam they’ve aced, a sporting victory, meeting someone they’ve longed to meet, the birth of a child. Still others will speak of a moment of peaceful intimacy with their family or a loved one, or of having made someone else happy.

The common factor to all of these experiences would seem to be the momentary disappearance of inner conflicts. The person feels in harmony with the world and with herself. Someone enjoying such an experience, such as walking through a serene wilderness, has no particular expectations beyond the simple act of walking. She simply is, here and now, free and open.

For just a few moments, thoughts of the past are suppressed, the mind is not burdened with plans for the future, and the present moment is liberated from all mental constructs. This moment of respite, from which all sense of emotional urgency has vanished, is experienced as one of profound peace. For someone who has achieved a goal, completed a task, or won a victory, the tension they have long carried with them relaxes. The ensuing sense of release is felt as a deep calm, free of all expectation and fear.

But this experience is just a passing glimpse brought on by a particular set of circumstances. We call it a magic moment, a state of grace. And yet the difference between these flashes of happiness seized on the fly and the immutable peacefulness of the sage, for instance, is as great as that between the tiny section of sky seen through the eye of a needle and the limitless expanses of outer space. The two conditions differ in dimension, duration, and depth.

Even so, we can learn something from these fleeting moments, these lulls in our ceaseless struggles; they can give us a sense of what true plenitude might be and help us to recognize the conditions that favour it.

A Way of Being

I remember one afternoon as I was sitting on the steps of our monastery in Nepal. The monsoon storms had turned the courtyard into an expanse of muddy water and we had set out a path of bricks to serve as stepping-stones. A friend of mine came to the edge of the water, surveyed the scene with a look of disgust, and complained about every single brick as she made her way across. When she got to me, she rolled her eyes and said, “Yuck! What if I’d fallen into that filthy muck? Everything’s so dirty in this country!” Since I knew her well, I prudently nodded, hoping to offer her some comfort through my mute sympathy. A few minutes later, Raphaèle, another friend of mine, came to the path through the swamp. “Hup, hup, hup!” she sang as she hopped, reaching dry land with the cry “What fun!” Her eyes sparkling with joy, she added: “The great thing about the monsoon is that there’s no dust.” Two people, two ways of looking at things; six billion human beings, six billion worlds.

Anyone who enjoys inner peace is no more broken by failure than he is inflated by success. He is able to fully live his experiences in the context of a vast and profound serenity, since he understands that experiences are ephemeral and that it is useless to cling to them. There will be no “hard fall” when things turn bad and he is confronted with adversity. He does not sink into depression, since his happiness rests on a solid foundation.

Once at an open meeting in Hong Kong, a young man rose from the audience to ask me: “Can you give me one reason why I should go on living?” This book is a humble response to that question, for happiness is above all a love of life.

__________________________
Excerpted with permission from Happiness: Developing Life’s Most Important Skill by Matthieu Ricard (Little, Brown and Company, 2006). Ricard, a former biochemist and Buddhist monk.

Adapted from The Lost Language of Plants by Stephen Harrod Buhner (Chelsea Green, 2002)

In earlier times, when nature was perceived as alive, with intelligence and soul, people bonded with nature much as people bond with their pets or family now. This bonding process engendered a certain kind of attitude toward nature. It is an aspect of what Edward O. Wilson calls biophilia – a genetically encoded or innate emotional affinity toward all other life-forms on Earth. It means a deep fondness for, connection to, and love for life forms and living things.

We can begin to undo the cultural conditioning that teaches children that thinking defines their value, that Earth is dead, that other life-forms intrinsically possess less value. Bringing nature indoors is one way to begin bonding with life.

Here are a few ideas for welcoming the natural world into our homes.

Simple Solutions…

* Stones, rocks, pebbles. Placed in bowls or in a ring around a vase, heaped in a small cairn or put singly in a special place of honor, the infinite variety and solid beauty of stones add grounding and stability to our homes.

* Plants. Many potted plants need very little care, and they repay a minimum of effort on our part with so much benefit: plants filter the air we breathe and add vitality and good green energy to our rooms.

* Sunlight. Cheering, uplifting sunlight is such a necessity for the human body, mind, and spirit. Open the curtains and let it stream in.

* Windows to the elements. What do you see when you look out of your windows? If you are fortunate to live in a place where nature isn’t overpowered by buildings and concrete, consider opening up a wall to create a window overlooking a special scene. Annie’s bathtub is surrounded by windows: when she bathes, she soaks in the spaciousness of sky, the majesty of trees, and the freedom of wild birds in flight.

* Gifts from the animals. Some of us find special treasures when we walk in nature: a feather, a cast-off antler, a shred of snake-skin. Consider bringing these inside to honor the animals.

* Seasonal reminders. We can bring bare branches indoors, place them in water, and watch the new leaves emerge in Spring. In Summer, we can put a handful of lush grass in a vase to appreciate. A few nuts and colorful leaves connect us to the spirit of Fall, and pinecones and evergreens help us celebrate Winter. Find your own ways to mirror seasonal changes inside.

* Tabletop fountains. It isn’t difficult to create small water fountains for our home. The gentle sound of trickling water is soothing and the principles of feng shui say that fountains create good energy. For easy directions, see /greenliving/good-fortune-fountain-how-to.html.

* Tabletop gardens. Fill a pretty container with soil and use it to create a miniature garden in your home. These can be both seasonal and fanciful: in Winter, for instance, you could imagine a gnome garden with moss, evergreen twigs, and quartz crystals to evoke ice.

* Flowers. Flowers are an instant cheer-up, such lush reminders of the natural world. If you compost them when they begin to fade, you won’t waste them: they can help to nourish your garden. We like to choose organic flowers, since most commercial growers rely on harmful pesticides.

* Decorate with food. Many of us love to put a bowl of cheery oranges, lemons, or apples on the table, or heap a few pumpkins and squashes on the countertop in the autumn: food makes a lovely natural decoration, as long as it isn’t too quickly perishable, that connects us to what we eat. Be creative: there is so much beauty in food!

* Birdfeeders visible from your window. We may not be able to let the birds inside, but placing a birdfeeder where we can watch it from indoors makes it feel as if they are in the room with us.

* Fresh air. If the air in your area is fresh, open your windows as often as possible to let it in! And be sure to use all-natural cleaning products, furnishings and building materials so your air is fresh even when the windows are closed.

* Nature-themed artwork. The next best thing to being there is having a painting or photograph of a natural scene or wildlife on the wall.

* Companion animals. Sometimes we forget that pets are part of nature (as are we), but when we watch a cat stalking its favorite catnip-filled mouse toy, or a dog worrying a bone, we can see the wildness peeking through!

* Choosing natural materials. Using all-natural household products, bedding, building supplies, and furnishings all add up to a home that resonates with nature — and is more healthful for you and your family.

If perhaps negative or harmful energy does attatch itself to me, I am certain to burn a bit of sage, cedar, or lavender to cleanse my body and spirit of this negative energy. I regularly do this in my home as well, to dispel anything harmful that may enter through others, as negative energy attatches itself to people and objects. This is a ritual tradition of many peoples from all around the world, and was once commonplace, yet some folks have simply forgotten about this simple form of cleansing.

Along this line, I am always searching for more information on this subject, and am looking forward to a trip to my local bookstore to buy Judith Orloffs book, Positive Energy.

Dr. Orloff is the pioneer behind Energy Psychiatry, a new field that addresses the subtle energetic components of health and behavior. Energy Psychiatry blends the practice of mainstream medicine with an emerging scientific understanding of subtle energies, revered by many cross-cultural healing traditions as our life force. In Positive Energy, Dr. Orloff explains this exciting new discipline and how it led her to formulate ten essential prescriptions for boosting energy, improving relationships, and combating energy vampires. The prescriptions are:

~ Awaken your intuition and rejuvenate yourself–and learn the cure for technodespair and overload from emails, computers, and phones

~ Find a nurturing spiritual path that fits your own beliefs and inner stirrings

~ Design an energy-aware approach to diet, exercise, and health–and learn how to avoid the “energetic overeating” that sabotages attempts to lose weight–a major reasons diets fail

~ Generate positive emotional energy to counter negativity

~ Develop a heart-centered sexuality

~ Open yourself to the flow of creativity and inspiration to achieve greater joy

~ Celebrate the sacredness of laughter, pampering, and the replenishment of retreat–it’s not selfish to take care of yourself

~ Discover how to attract positive people and situations

~ Protect yourself from energy vampires with specific shielding techniques

~ Create abundance and a continuing flow of energy

Following each chapter are Dr. Orloff’s interviews with luminaries who share their personal secrets about how they use a specific prescription to generate more energy. You’ll discover how Quincy Jones’s intuition opened up after brain surgery, Larry King honed his interviewing techniques, Naomi Judd recovered from hepatitis C, and Jamie Lee Curtis deals with draining people.

If you would like to learn more, and see what others have to say about this marvelous book, please visit Positive Energy to read some reviews from folks who have had life changing experiences after reading this book.

“This compassionate and humorous book offers clear tools to safeguard one’s life force while encouraging a courageous participation in life and all it brilliantly offers us. I’m so grateful for Judith’s generosity in covering so much ground in such a succinct and wise way!” Alanis Morissette
singer-songwriter, activist