As we stroll through our little town, it is fun to talk about the different gardening styles in the neighborhoods. Some lawns just seem too perfect to be real. I began to wonder why people seek such perfection, when the loss of such valuable healing herbs such as the Dandelion (Taraxacum Officinale) is the cost. Most people do not seem to realize how amazingly nutritious and healthy these so-called weeds truly are. Everything has a purpose; it is up to us to find out whether this purpose is truly beneficial to us as whole, healthy human beings.

For instance, did you know the entire plant is edible? Its true! I’ve always loved their bright yellow flowers, and I am happy to learn they are little powerhouses of healing. I remember a snatch of conversation, and writings of old which mention “Dandelion Wine”. From the roots to the tips of the leaves, these little beauties serve many healthy purposes, and are enjoyed around the world to this day. So next time someone looks upon this wonder of nature with disdain, which is actually one of Mother Earths finest specimens, perhaps they should have a little more respect.

Interesting Facts and Lore about Dandelions

In Wales, they grate or chop up Dandelion roots, two years old, and mix them with the leaves in salad. The seed of a special broad-leaved variety of Dandelion is sold by seedsmen for cultivation for salad purposes. Dandelion can be blanched in the same way as endive, and is then very delicate in flavour. If covered with an ordinary flower-pot during the winter, the pot being further buried under some rough stable litter, the young leaves sprout when there is a dearth of saladings and prove a welcome change in early spring. Cultivated thus, Dandelion is only pleasantly bitter, and if eaten while the leaves are quite young, the centre rib of the leaf is not at all unpleasant to the taste. When older the rib is tough and not nice to eat. If the flower-buds of plants reserved in a corner of the garden for salad purposes are removed at once and the leaves carefully cut, the plants will last through the whole winter.

The young leaves may also be boiled as a vegetable, spinach fashion, thoroughly drained, sprinkled with pepper and salt, moistened with soup or butter and served very hot. If considered a little too bitter, use half spinach, but the Dandelion must be partly cooked first in this case, as it takes longer than spinach. As a variation, some grated nutmeg or garlic, a teaspoonful of chopped onion or grated lemon peel can be added to the greens when they are cooked. A simple vegetable soup may also be made with Dandelions.

The dried Dandelion leaves are also employed as an ingredient in many digestive or diet drinks and herb beers. Dandelion Beer is a rustic fermented drink common in many parts of the country and made also in Canada. Workmen in the furnaces and potteries of the industrial towns of the Midlands have frequent resource to many of the tonic Herb Beers, finding them cheaper and less intoxicating than ordinary beer, and Dandelion stout ranks as a favourite. An agreeable and wholesome fermented drink is made from Dandelions, Nettles and Yellow Dock.

In Berkshire and Worcestershire, the flowers are used in the preparation of a beverage known as Dandelion Wine. This is made by pouring a gallon of boiling water over a gallon of the flowers. After being well stirred, it is covered with a blanket and allowed to stand for three days, being stirred again at intervals, after which it is strained and the liquor boiled for 30 minutes, with the addition of 3 1/2 lb. of loaf sugar, a little ginger sliced, the rind of 1 orange and 1 lemon sliced. When cold, a little yeast is placed in it on a piece of toast, producing fermentation. It is then covered over and allowed to stand two days until it has ceased ‘working,’ when it is placed in a cask, well bunged down for two months before bottling. This wine is suggestive of sherry slightly flat, and has the deserved reputation of being an excellent tonic, extremely good for the blood.

The roasted roots are largely used to form Dandelion Coffee, being first thoroughly cleaned, then dried by artificial heat, and slightly roasted till they are the tint of coffee, when they are ground ready for use. The roots are taken up in the autumn, being then most fitted for this purpose. The prepared powder is said to be almost indistinguishable from real coffee, and is claimed to be an improvement to inferior coffee, which is often an adulterated product. Of late years, Dandelion Coffee has come more into use in this country, being obtainable at most vegetarian restaurants and stores. Formerly it used occasionally to be given for medicinal purposes, generally mixed with true coffee to give it a better flavour. The ground root was sometimes mixed with chocolate for a similar purpose. Dandelion Coffee is a natural beverage without any of the injurious effects that ordinary tea and coffee have on the nerves and digestive organs. It exercises a stimulating influence over the whole system, helping the liver and kidneys to do their work and keeping the bowels in a healthy condition, so that it offers great advantages to dyspeptics and does not cause wakefulness.

Harvesting this Medicine Plant

All parts of the plant contain a somewhat bitter, milky juice (latex), but the juice of the root being still more powerful is the part of the plant most used for medicinal purposes.

Only large, fleshy and well-formed roots should be collected, from plants two years old, not slender, forked ones. Roots produced in good soil are easier to dig up without breaking, and are thicker and less forked than those growing on waste places and by the roadside. Collectors should, therefore only dig in good, free soil, in moisture and shade, from meadow-land. Dig up in wet weather, but not during frost, which materially lessens the activity of the roots. Avoid breaking the roots, using a long trowel or a fork, lifting steadily and carefully. Shake off as much of the earth as possible and then cleanse the roots, the easiest way being to leave them in a basket in a running stream so that the water covers them, for about an hour, or shake them, bunched, in a tank of clean water. Cut off the crowns of leaves, but be careful in so doing not to leave any scales on the top. Do not cut or slice the roots or the valuable milky juice on which their medicinal value depends will be wasted by bleeding.

The roots are generally dried whole, but the largest ones may sometimes be cut transversely into pieces 3 to 6 inches long. Collected wild roots are, however, seldom large enough to necessitate cutting. Drying will probably take about a fortnight. When finished, the roots should be hard and brittle enough to snap, and the inside of the roots white, not grey

The roots should be kept in a dry place after drying, to avoid mould, preferably in tins to prevent the attacks of moths and beetles. Dried Dandelion is exceedingly liable to the attacks of maggots and should not be kept beyond one season.

**Note - As always, this is not intended to diagnose, treat, or otherwise cure an existing illness… always use good sense and consult your health care provider or naturapath before attempting to use anything new, especially if you are unaware of any potential allergies and such.

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