Mother Earthbeats

If there is one thing that comes close to my love of family and nature, it is maintaining a strong and healthy body. For most of my life I have been blessed with excellent health, and I have always been very grateful for the awesome genes I have inherited. Then, a while back I experienced some very stressful life changes and tragedies, and this served to create a health crisis from the inside out. I began to get sick, catching every virus that seemed to float or creep my way, and I actually gained too much weight, which is very unusual for me.

I really needed to take some serious action and get my body back on track. Whereas before these health issues began to arise and I did not have to devote so much active thought to my weight or health, lately I have had to actually pay even closer attention to what I eat, and raise my metabolism to a desirable stage to burn off the excess fat. This is a challenge, but I do know how to work out safely, and my martial arts background gives me the confidence to reach my goals. I just have to be consistant and work a little harder than when I was younger, yet I know I will be back in tip top shape in no time at all.

I am actively practicing Qigong, an ancient Chinese form of health and healing designed to bring inner health, which I will elaborate upon as I progress. Along with this I am always curious to find new ways to shape and sculpt my outer self to where I wish to be. I will not be satisfied until I attain my goals, and I do love a good challenge.

Even though I am quite skilled in  physical training, I would like to try something new and exciting. I believe I may have found what I am looking for in XFLOWSION, which claims to be an exercise program that efficiently and effectively gives us all three workouts in one convenient workout, combining the proven best moves from martial arts, power yoga, and dance, providing jaw-dropping results in 1/3 the time.

XFLOWSION really sounds fun, and I will be sure to offer up a better opinion as I take myself to the next level. From what I can see celebrity trainer Eric Paskel, who has shaped up some of the hottest bodies in Hollywood, combines his leading-edge fitness and psychology background to bring fresh, constantly shifting moves which are specifically designed to promote continuous fat burning and muscle toning. Well, I can honestly say this meets the criteria I am looking for in a workout, and I love dance, martial arts, and yoga. Sounds perfect to me!

Note: As always, I suggest everyone uses their own good judgement when choosing a new form of excercise, and chech with your health care provider before beginning a new program.