~ Mother Earthbeats ~

Almost everyone occasionally suffers from a minor unpleasant headache caused by stress, sleeplessness, diet, tension, or exposure to irritants like synthetic perfumes. Refreshing or soothing essential oils may help induce a warm and pleasant atmosphere and assist in relaxing and rejuvenating your mind and body.

Quick Aromatic Blend -
7 drops Lavender
3 drops Roman Chamomile
2 drops Peppermint
2 Tbs Massage Lotion
Massage the temples, forehead, neck, and shoulders.

Stress-Soothing Massage Oil -
2 drops lavender
1 drop ylang ylang
2 drops petitgrain
Add 2 drops lavender, 1 drop ylang ylang and 2 drops petitgrain to 5 teaspoons of massage oil base (or any plain base/carrier oil) to the massage base. Stir gently to mix and massage into body.

Other Essential Oils for Relaxation: Bergamot, roman chamomile, jasmine, marjoram, neroli and rose.

Hand Bath -
5 drops Lavender
2 drops of Marjoram Sweet
3 cups of warm water
Mix oils and water in a hand basin and soak your hand(s) for a few minutes.

Icy Compress -
1 quart ice cold water
2 drops Peppermint
1 drop Marjoram Sweet
2 drops Ginger Root
Soak a clean cloth in the mixture and apply it to your forehead or neck.

Relief Bath -
3 drops Roman Chamomile
3 drops Lavender
2 drops Marjoram Sweet
2 drops Thyme
Disperse the oils in the bathtub and soak in the water for 20 minutes.

Research has also shown that eliminating certain foods and adding enough water to your diet may help to prevent recurrences.

Relax and Enjoy!

Note - Information and statements regarding Aromatherapy have
not been evaluated by the FDA and are not intended to diagnose,
treat, cure, or prevent any health condition or disease. Contact
your Health Care provider immediately if you suspect that you
have a medical problem, or may be prone to an allergic reaction.